
Cozy New Year Nutrition Workshop:
Revamp Your Way of Eating for the New Year

Sunday January 24 at Green Tea Yoga 2-3:30pm
$15 preregistered & $20 at the door
Preregister at http://www.greenteayoga.com/events-and-workshops.html under Events & Workshops
Have you ever made a food or weight related New Year’s resolution and later you found yourself losing interest or quitting after 2 hours, 2 days, 2 weeks, 2 months, or even 2 years?
Is your goal a quick fix OR would you actually like to improve your health to support you in improving energy & immune system, losing weight, and/or improving physical fitness?
If so, join me for a warm drink at my cozy New Year’s Nutrition workshop to learn, eat, and interact with new friends. You will leave with:
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How to come up with nutrition goals and stick to them
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The nuts and bolts on why don’t “diets” work?
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Balanced Nutrition & What it really means
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Pairing foods for optimal energy, fullness, and supporting physical fitness
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The truth about eating after 6pm.
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How often should you really eat?
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How mindful eating plays a role
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Samples of my tasty, healthy, easy snacks in addition to complimentary tea & coffee
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6 Easy Healthy Meal Ideas & Recipes